For the jam, I placed the rest of the blackberries from this year’s harvest (2 handfuls) in a casserole with a bit of water in the bottom.
I sprinkled the berries with vanilla sugar, grated ginger and grated orange zest. taste how much vanilla, zest and ginger you like.
Boil about 5 minutes.
let it cool. keep it in your fridge for about a week.
- Parsley to fill your food processor
- Freshly squeezed orange juice (½ a orange)
- A handful pumpkin seeds
- A quality oil
- Salt and pepper
Start by blending the seeds until they become like flour. add the remaining ingredients in amounts that please your taste buds, and add oil to you reach the consistency you like.
Store in your fridge
For a smaller meal try cottage cheese mixed with chives, fresh mango, seeds or nuts or granola, and maybe a dash of cinnamon
Try rhubarb baked in honey and chilled, top with cottage cheese and chilled quinoa
This drink is so yummy!!!
And it isfilled with superfoods, so what is not to love
1 glass :
1 frozen banana in cubes
1/2 tsp cinnamon powder
1/2 tsp ginger powder
1/2 tsp tumeric powder
1 cup coconut milk (recipe below)
2 tsp cashew nut butter (recipe below)
A bit of coconut sirup if you want it sweeter
Enjoy every sip
Cashew nut butter
Blend a bag of unsalted nuts until they give off oil and turn into creamy butter
Coconut milk (2cups)
1 cup shedded coconut
1 cup boiled water
Blend. Let rest for an hour. Blend
Use a cheese cloth to filter the milk from the coconut meat
You can also use the nut butter as a spread
1 handfull cooked butternut beans
2 handfulls of sunflower seeds
1 tbsp shredded coconut flakes
A handfull raw broccoli
Juice of 1 orange
Blend and adjust with spices
leasts about 4 days in the fridge
200 g dried chickpeas (soak for 12 hours)
100 g sweet potato
4 garlic cloves sliced
2 shallots cut in two
2 tsp garam masala
1 tsp paprica
7 tsp peanutbutter
1 tbsp dried thyme
Juice of 1 lemon
1 tsp salt
Cover chickpeas, potato, garlic, shallots and seaweed with water. Bring to a boil. Cook for 30 minutes.
Drain but save the liquid.
Blend the cooked ingredients with the rest.
Adjust texture with the liquid.
1/4 red bell pepper
1 clove garlic
1/4 tsp paprika
4 cubes of frozen spinach
Fry garlic, pebber, spinach – chill
Use a blender to mix the fried ingredience with avocado and spices.
Eat for example on bread within a soft boiled egg
1/3 cup dried cranberries
Blend the orange to orange juice
In a pot bring the juice and cranberries to boil. Turn down to low heat. Cook for 5 minutes.
Blend halv of the mixture
Put it all in a glass.
Told you it was easy!
Use it as spread on bread. Maybe with cheese and greens.
Use it on oats
…. I could keep going 😉