A drink for a god(dess)



This drink is so yummy!!!
And it isfilled with superfoods, so what is not to love

1 glass :
1 frozen banana in cubes
1/2 tsp cinnamon powder
1/2 tsp ginger powder
1/2 tsp tumeric powder
1 cup coconut milk (recipe below)
2 tsp cashew nut butter (recipe below)
A bit of coconut sirup if you want it sweeter

Enjoy every sip

Cashew nut butter
Blend a bag of unsalted nuts until they give off oil and turn into creamy butter

Coconut milk (2cups)
1 cup shedded coconut
1 cup boiled water

Blend. Let rest for an hour. Blend
Use a cheese cloth to filter the milk from the coconut meat

You can also use the nut butter as a spread



Hot cocoa


3 dried but soft dates (those that almost melts on the tongue. Sold in cardboard boxes)

2 tsp cocoa powder (without sugar or sweetner)

A piece of the cest from an organic orange

A dash of cayennepepper and cinnamon

2,5 dl milk

Blend, heat, enjoy 🙂

A Spicy Shot



Scare away all potential evil with this beautiful shot

1-2 ginger roots
3 tumeric roots
2 chili habenero
1 whole garlic (like 10 cloves)
1,5 l water
Option: 4 tbsp honey

Blend all ingredients
Enjoy a shot like that, or bring it to a boil and put on bottles so that you can tage a shot each morgen (lasts about a month)

I garantee you wake up!


Pumpkin seed milk




If you are cooking pumpkin anyways, take out the seeds and roast them in the oven with a bit of salt until crispy.

Let them cool down
Blend the seeds

Add 1/2 to 1 liter of water and Blend. Let the mixture stay for half a day or over night. Blend. I used all seeds from 1 hokaido.
Use a cloth or a strainer to separate pulp from milk.

Ready 🙂

If you like you can add vanilla, cinnamon, cardamon, ginger or whatever taste you like.

Coconut drink review /kokosdrikke



Various version of coconut drink exist, i therefore set out to find out the difference between two of them.

Coconut dream has 50 kcal /100 ml whereas Alpro only has 20. Coconut dream also has more sugar. They have the same amount of vitamins.

If you ask me, coconut dream taste better. It is creamier.
Alpro is thinner and has an aftertaste of sugar replacement.

But if you want to cut down on calories Alpro definetely wins.

Use it for the piña colada recipe I posted earlier, for chia pudding or for smoothies

Coconut-mint-chokolate-shake :
2 dl alpro coconut
A handful mint leaves
1 frozen banana
1 tsp raw cacao powder

Jeg vil her sammenligne Alpros og Coconut dreams kokosdrikke, der kan fås i visse kvickly, Føtex, Brugsen og helsebutikker.

.Coconut Dream er lækker og cremet. Alpros udgave er tyndere og smager af sødestoffer.

Produkterne har samme mængde tilsat B12

Coconut Dream har 50 kcal/100 ml, hvorimod Alpro kun har 20. Cocunut Dream indeholder mere sukker end Alpro. Alpro er altså vejen frem, hvis du vil spare på kalorierne, men Coconut Dream smager bedre:)

Jeg har tidligere lagt en opskrift på piña colada med Coconut Dream ud.

Du kan bruge drinkkene i din chiabudding, drikke dem rent eller lave en smoothie som denne:


2 dl Alpro coconut original

1 håndfuld hakkede mynteblade

1 tsk rå kakaopulver

1 frossen banan