If you cannot find time exercise, or if you hace a hard time choosing what kind of exercise you are up for mix and match!
Today I did a holahoop, yoga, moving mudra, bachata thing while cooking
Good luck 😉 just go for it!
If you are cooking pumpkin anyways, take out the seeds and roast them in the oven with a bit of salt until crispy.
Let them cool down
Blend the seeds
Add 1/2 to 1 liter of water and Blend. Let the mixture stay for half a day or over night. Blend. I used all seeds from 1 hokaido.
Use a cloth or a strainer to separate pulp from milk.
If you like you can add vanilla, cinnamon, cardamon, ginger or whatever taste you like.
From my rock I can enjoy the sight of the endless ocean that connects the world.
From my rock I can gaze at the beautiful mountains that streches towards Heaven with a sturdy willpower.
On my rock I hide sweet secrets. On my rock I have looked into my heart. I have watched whales and flying fish dancing across the surface of the sea. I have watched the sun rays dress up the water in sparkles and glitter.
I have seen beauty.
My rock will never disappear. It is strong and it is ancient, and its wisdom will forever stay in my heart.