Fast and light dinner

Standard

Fast and light dinner
Tostadas horneadas with filling

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3 tostadas de maís horneadas
Mashed beans (refried) or a thick bean soup
Cheese
Red Onion
Parsley

Add the ingredients you like on top of a tostada de maís. I made one open, an the other as a sandwich, and both turned out good.
Heat in an oven until the cheese has meltet

Carrot salat for 1-2

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1 shredded carrot
Juice of 1
Raisins as you like
A bit of chopped parsley

Mix and let it sit overnight
Add seeds right before serving if you like

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