Stuffed pumpkin

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For 4 (or 2 hungry)
– 2 small pumpkins
– 1 tomato
– 100 g queso oaxaca or another cheese
– 1 clove of garlic
– a bit of red onion
– A handfull prepared black beans
– 1 tsp sesame seeds
– Cilantro
– Salt

  • Preheat an oven
  • Cut a top of the pumpkins to create lits. Scoop out the flesh, and save it.
  • Cook each pumpkin bowl in water for 5 -10 minutes.
  • Heat oil in a skillet. Add finely chopped garlic and onion. Fry until translucent.
  • Chopp the flesh of the pumpkins, tomatoes, Cilantro. Add to the skillet together with beans and spices. Cook for 5 minutes, add cheese and cook for five minutes more. Add sesame seeds
  • place the filling in the pumpkins and bake for 10 minutes
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