“cold bowl smoothie” Koldskålssmoothie



In Denmark, “cold bowl” is a very common desert during summer. It is traditionally served with cookies “kammerjunkere” or chrushed dry buns “tvebakker”. Lately is has become normal to serve it with cereals, roasted oats, granola, fresh fruits or cinnamon toasted rye bread.
Here i will give you a healthy version of koldskål that can be used for breakfast, a snack or dessert 🙂

1 frozen banana in cubes
1 1/2 cup buttermilk
1/4 teaspoon ground cardamon
1 Tablespoon lemon juice
Lemon zest and vanilla to taste


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